7 Mart 2013 Perşembe

WOD Workout of the day ( Günün Antrenmanı )

Work Capacity:

For Time:

5 Rounds of:

5x Pull-up

10x Push-up

15x Squat

4 Rounds of:

8x Ring Dips

15x KB Swing 24kg

3 Rounds of:

15x Hand Release Burpees

15x Knees to Elbow

2 Rounds of:

20x WallBall 9kg

30x Sit-up

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